WHY YOGA?

Yoga as a Lifestyle:

Lifestyle

  • Deeps awareness of the communication between  body and mind everyday

  • More breath consciousness

  • Helps accept and express feelings appropriately

  • Helps to connect with your inner-self and strength

Confidence

  • Boosts confidence

  • Makes your body and your mind stronger 

  • Helps to connect your body with your senses in a fun way

  • Guides to Self-awareness

Stress

  • Lowers stress levels

  • Alleviates tension in the body

  • Helps to have more mind relaxation

  • Increases healthy responses to stress

  • Provides tools for daily stressful situations

Health

  • Yoga can support physical and mental health 

  • Increases flexibility

  • Improves strength

  • Gains better brain function

  • Strengths the immune system

  • Gives body awareness

  • Enhances concentration

After a Class

  • Lowers the stress levels

  • Increases flexibility

  • Gains better brain function

  • Gets breath conscience

  • Gives more conscience of the physical and emotional body

After a Month

  • Alleviates anxiety

  • Gains better lung capacity

  • Increases balance and flexibility

  • Reduces chronic pain

  • Lowers blood pressure

  • Lowers sugar levels

  • Stretches and strengths muscles

After a Year

  • Helps to have healthy weight

  • Gets stronger bones

  • Reduces risks of heart diseases

  • Gives more open body and mind

  • Provides tools for everyday situation

Yoga in your Life

  • Brings you to live and to enjoy the present

  • Helps to heal the past, to be prepare for the future

  • Provides more consciousness about your body, mind and spirit

  • And give you all the benefits above, since the first session

Your Healthy Lifestyle Starts Here

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© 2019 by Yoga by Cecilia de la Rocha.com

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