Yoga for all - Public classes & Events
Yoga by Cecilia de la Rocha
Typically 45-90 min. Yoga sessions
Meditation - Breath work - Yoga postures
Find here a list of public yoga classes
like yoga studios, parks... instructed by Cecilia de la Rocha around San Fernando Valley
Relax & Flow
We'll get together as a tribe (community) for a relaxing Moon Yoga Ceremony Cycle - where we explore the moon alignments and how we can use them in our favor to enlighten our path, - we flow in a moon YOGA sequence that supports our physical body and enriches the beautiful energy of our souls - and with a guided MEDITATION, we balance and center our mind, body and heart towards self-healing, a full sense of well-being and a vibrant heart that continues growing in harmony with love.
WHAT DO YOU NEED
Comfortable dressed, a mat and enthusiasm to learn about the relationship between your body and the moon cycles.
*PLEASE LET ME KNOW YOUR ASSISTANCE TO ORGANIZE ACCORDINGLY*
G E N E R A L I N Q U I R I E S
For registration assistance or questions please email us
Yoga By Cecilia de la Rocha
C A N C E L L A TI O N P O L I C Y
- A 50% refund will be issued if cancelled 24 hours before the paid class.
- We are unable to accommodate refunds 24 hours after the paid class.
- The paid session class is not transferable.
I usually instruct mixed level and kids yoga classes in different studios around San Fernando Valley
Work with students of all ages, body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and wellbeing.
Teach students to explore yoga movement, breath, and meditation.
Classes can be instructed in English or Spanish
I teach student correct postures to ensure safety and benefits.
I address incorrect movements and repositioned students.
In the class I provide yoga instruction, including stretching (warm up), breath techniques, Yoga poses, Meditation, Mudras all accordingly to the group level.