Willingness to Change


“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice” -Brian Herbert

If you're looking for a personal transformation, willingness is a big requirement in life and in the practice of yoga and meditation. As you might know, yoga comes to be a practice of what life brings to us. And both of them need a deep and strong desire to transform oneself to live happy outside and inside our body, mind, and spirit. It requires us to be eager to learn new things, open in hearts to embrace love and joyful in the pursuit of our divine path.

“We put enormous effort into hiding our vulnerability, but it’s our vulnerability that truly heals. When we feel safe enough to expose our shadows, that’s when we become free” -Gabby Bernstein

To put this into practice, we need to leave the world of others where they belong ... with them. We need to stop blaming them for our outcomes, if we want to live without control and judgement. So then, we can live a life with trust and faith, and surrender into the unknown; knowing that everything is created and build from us and to us.


Imagine living without negativity from any situations or people, and be free from fear. So we can find logic and clarity in our day to day to move forward with creativity just the way it has to be.


“The moment I embrace my peace within and surrender the outcome is the moment that the universe can truly get to work”

I invite you to surrender and trust that the universe is proving all that you need for you to make it work. Even challenges are brought to you by the universe; providing the tools to teach you how to overcome them and gain strength and confidence. Take control of your life. Believe in yourself and take a step towards you lighten path of joy and love. Look to be the decision-maker in your life to understand the world in you.




Let’s look for a change of inner peace and contentment by putting into practice healthy habits, stopping old cycles and embracing our present moment.


“Life is a balance between what we can control and what we cannot. I’m learning to live between effort and surrender” -Danielle Orner


The light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha



Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in a different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit: www.yogabyceciliadelarocha.com






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