What is all About these Emotions?

We’re right now in a powerful time of growth with a full moon in cancer and a lunar eclipse happening and moving lots of emotional energies. It’s important to know that the full moons come to show us all that we had hidden that needs to be worked on. On the other side cancer, as a water sign, is moving all those stored heart feelings. And, in addition, there is an eclipse here to shift and transmute our emotions with its powerful energy. It’s also showing us that death and birth are powerful times of change and breakthrough.

The most amazing thing about all these planetary movements together is that we might be sensing the fear to release and feel those watery emotions. We’re invited to stop suppressing them or ignoring them. There is no need to suffer because this is a huge opportunity of change for us individually and collectively.

So what should we do with all these emotions?

Well, first of all, let’s clarify that fear is an illusion. We make it up. It’s unreal. It’s an imaginary layer in between us and reality (Love). Let’s stay serene enjoying an infinite love.

The next important thing that we need to understand is that we have the ability of decision. We have the power to choose today to stop old patterns, habits, negative relationships or unhealthy situations. We can change our present by deciding to live in kindness and compassion towards ourselves and life.

Also, we need to allow ourselves to feel all and any arising emotions. If we understand that those emotions are here for something special, we can be able to learn about them and grow from them. We need to flow through them knowing that they exist, they need to be here for our growth and to see them move away. Because, awesome news!! they are not going to be permanent.

And to do all this, meditation is an incredible tool. Meditation can clarity and transform our minds, bodies and emotions. It’s really easy, we need to sit and be still, close our eyes and sit back to observe, feel and let go of all that we are ready to release. Because we’re ready to open our lives to abundance and growth.

I invite you to ask yourself if those emotions are still needed and if they can help you to grow more. And then, take this amazing opportunity, Today! To clear your life by cleaning up those old emotions that are here for you to be released and to enjoy the new opportunities. Rebirth again. And give yourself permission to open your heart and live in love (the universal language).

The light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha

Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in a different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit: www.yogabyceciliadelarocha.com

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