The Universe that is Me

There’s a huge universe that contains all and is in charge of protecting us, working hard to sustain us, and making everything work perfectly just for us. And there’s a universe inside us that will be our physical, emotional, mental, and spiritual body working to make everything happen in balance.

“The universe is always speaking to us... sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more”. -Nancy Thayer

Since day one in this life, our body (our universe) is always finding every molecule and energy vibration to be in perfect balance. When growing up it will use all the tools founded and needed to extend or expand everything that is necessary to accomplish our goals. It’ll be looking around different perspectives to grab and use them if they are needed for its divine growth.

I’m open and ready to receive with love and humility everything I need, what about you? We are invited to trust the wider cosmos and the universe as flowing water; passing by, cleaning, reaping apart, shining, and leaving new powerful tools to keep going in our amazing and magical journey. It’s time to break patterns, archetypes or fears that are holding us back from the expansive opportunities available.


In the yogic philosophy, the chakra system is the main energy that runs down the center of our body and can be translated as our personal Gps for life. Each chakra is redirecting us to work-in or work-out to find balance or if necessary to heal ourselves. Our chakras and emotions reflect the magnificent divine beings that we are and where do we need to go next. For example, if we watch our higher chakra like the third eye, it teaches us to be sensible to intuition and creativity that can arise for us to use it. Either if is stiffness, pain, or negative thoughts; those are signs from our energy telling us that something needs to be solved. We should stop to listen, pay attention, watch, and transform to let go or to grab the need. Everything in our body knows how to heal by itself.


My advice today will be to turn on your personal Gps and look at your chakras. Empty yourself from the past or unnecessary thoughts and stay open to live a constant flow coming from the universe; through meditation or a nature walk. Find your own ways to be grounded and available to receive and be in the present and keep working on a gratitude mode. Be open minded to reflect outside the amazing light of love, harmony, and peace you own wherever you go. And affirm to yourself “I decide to use it today” ,“I’m in tune with the universe “

If you go outside you will find the perfection of nature and if you go inside you will also find the perfection overflowing your whole self for you to use it, enjoy it and share it with others.


The light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha



Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in a different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit: www.yogabyceciliadelarocha.com


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