The Light in Me, Recognizes the Light in You

We are divine energetic beings. We get born to grow, get transformed and shift energy thru our lives. That energy is always flowing. It starts from a little seed, like a very tiny star. Then that little star starts growing and learning from others what it needs. It gets encouraged to stand up in its feet, walk, talk, eat... Little by little, this light gets information that helps to build concepts and ideas about the world. And even, some challenges that will become opportunities to learn and expand. From there, it keeps growing up and looking around with its own eyes. There won’t be someone external sharing its life and memories with it or for it. Unless, there’re others that decide to keep with it to learn from them. It'll learn with its own eyes, with its own hands, and feet to experience and grow up.

We are beautiful lights. We are flowing with the experiences and challenges that are making us grow bigger, stronger, more flexible, wiser, and more beautiful lights of love. This energy starts from a base (with roots) and grows towards a higher level (with wings). It’s always flowing back and forth, from where we're coming from and towards where we are going to. We’ll be learning, trying and experimenting until we get to decide to. Because, now we move from the wisdom of our ancestors, family, culture and their experiences to live by our own experiences. Now, we’ll be putting everything together to create projects or family, to share those beautiful experiences to someone else. And we’ll share what we truly are, and we still learn and grow more from them. We will get closer to understand our intuition, our wisdom, and where we belong. Now is when we understand that we belong to something higher and bigger that is waiting to give us more. We will get to meet more people, places, experiences until we get brighter and wiser. It’s a beautiful dance between our roots and our wings that is in a constant flow.

Our life is an amazing flow of energy that some might call it chakras or auras; that is actually the wisdom that our physical and ethereal body holds for us. Whatever name you want to put on it; its life in a constant flow and transformation to be bigger; for us, by us, and to nobody else. Now we let my body open up, release, flow, get stronger, and get flexible in any way that my soul needs to grow and learn. We are wiser now than before; we just need to get this energy flowing.

The light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha

Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in a different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate privates and group workshops. For more information about her work, please visit:

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