Paint a Creative Day


“I live my creation because I decided to own my creation”

There’s no necessity to be a literally famous artist for you to know that you have the magic brush to create an artistic day in your life.


If you work, you painted that job; if you have a partner, you detailed that life with that wonderful human being; if you have kids, they are the extension of your life creation; if you cook, you combine the appropriate colors and utensils to create magic. Every time you wake up, you have a paintbrush in your hand to decide the lines, the colors, the shades and the textures that your day will have. It’s just a matter to decide what you want to portray.



First thing, first, close your eyes and settle down. Wash your mind and body from everything. Of course! We need an empty canvas to produce a masterpiece. Make your working studio inspiring for creativity to flow and grow.


And with your eyes close visualize your canvas development and already completed. Take your time to see the process, the tools that you need for each specific process, observe if you need any specific tool or color that you might not have now and how can you obtain it, or if it can be flexibly replaced.

Also observe yourself filling up your body and mind with foods full of rich nutrients, positive affirmations, inspiring music, people and places. These are important fuel sources for your creative process.



See how each action will evolve into something more or even different maybe. Feel how each tool makes you come up with new and clever ideas. One color might look different if you step back and see it from farther or in a different angle, and come back as many times as you feel that the development is going where you want it to be.

And of course, be flexible, you might find that it may need extra time or more tools for it to show what you truly want it to be and look like.


Creative ideas are always there, waiting for you to pick them up and take action. Until you can expose it to the sunlight and let it shine while you feel so comfortable and confident that you created exactly what you needed to.



This is a crucial visualization that we must do to live in just in an amazing bliss. Take your brush, get wild and create a beautiful painting of your day each and every single morning. Trust that you will do fantastic!!


The light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha


Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit: www.yogabyceciliadelarocha.com


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