Follow your Heart’s Path


What is the direction of our soul? What are we doing to decide? Is this the correct path for us? ... Well yes, and no... But, do we have to worry about it?


The number of possible paths could look immense in front of us, but actually there is only one perfect for each one of us. We could make the decision of taking the path that makes sense to the world, to our parents, friends or even ancestors or maybe better, what about making the decision of following the path that our heart is pulling us to follow. And yes, maybe it is weird, crazy and unknown, but just in the eyes of others, because it might be the one and beautiful for us.


Let’s make this exercise, think of something that you want to eat right now and hold onto the idea... think harder... and look out for the income thoughts... now... you might think that maybe it's crazy, insane or weird, or bad, but... are those truly your thoughts? Or are they someone else's thoughts telling you that you should or shouldn’t.

But actually, the crazy part of this is that you accept others to get in your thoughts, don’t you think that that is even crazier?


Let’s try again, visualize something you want to eat right now and observe every single aspect of you in front of it and start eating it. It’s only you and this yummy treat, nobody else.... pay attention to its smell, texture, taste, colors, and everything. Enjoy it until satisfied.

Isn't it awesome to have the freedom to decide to have what is right for you and enjoy it when it is just you and you?



Well, this is how we can follow our true right path. Even Though, we are going to share experiences with others on the way, the only one that can enjoy your path is you!!

So, when you’re in the process of deciding where to go (that actually happens every morning 😉) take your time to visualize yourself living and enjoying the path that makes sense to you and that can make you the happiest person on earth. That is your special job!


Practice every morning to connect with your breath and the sensations in your heart and visualize in front of you the perfect day that you decide to have. As simple as that! Every day is a treat to live for you and by you.



That the light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha

Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit:www.yogabyceciliadelarocha.com


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