Decisions, Decisions


It’s a big deal to be responsible and take decisions everyday; starting as simple as waking up, keeping ourselves clean and healthy, physically, mentally and spiritually. Either way we look, we are constantly making decisions, small or big, from deciding to be happy, healthy, or bright.

So today is an invitation, like every single day, to decide to live in our fullest potential, in balance and center towards what we are committed to fulfill.


Let’s decide to be centered and happy. It's so simple to say that we want to be happy everyday, but some of us hesitate when decisions, commitments or responsibilities have to be taken. Suddenly everything looks like a different story because we doubt. I invite you today to be happy, to take the decision to live in your fullest potential, be positive and committed in what you want to do and what you want to create. Let's take the decision to create scenarios, to create situations, and to be surrounded by people that can really help and support us in our commitment to be happy. Fill your body with healthy and nutritious food; especially yellow foods that can brighten your days and support your big potential, that you can open and that you already have. Embrace your beautiful life today and every single day.


I take the decision to live in love

Love doesn’t have to come from other people. Let’s stop worrying about who can love us and how we can make others to love us. Let’s take the decision today to love ourselves; taking the responsibility to take care of ourself with unconditional love without expectations of any outcome. Live in love, meaning that we are not expecting, instead, we are just leaving from our hearts; enjoying every single heartbeat, enjoying in depth the space in between the beats, and enjoying the space in between each situation in life. Find love by appreciating challenges because they are helping us to grow.


I make the decision to be present

Being present is when we can listen to our breath, when we’re able to feel sensations in our feet (taking one step at a time enjoying every single one), being able to see the clouds moving just for a second of our day. Take the decision to live each experience in its fullest expression; embracing every single area from every situation we live and every person we meet. Enjoy your food, being with your body, with the changes of flavors, and the finest textures in each thing you eat. Be present by enjoying the taste in your mouth, without any distractions somewhere else.


I make the decision to welcome changes

Flow naturally and organically through life; opening our heart, mind and body to any outcome; respecting that each single thing is here for you to develop and to evolve our spirit and our soul. Allow changes to transform and transmute you, instead of stressing you. In the moment that we start stressing out about changes, we lose our connection with love, presence, and happiness. Live flowing through changes. Allow the universe to do its work freely through your life and through many situations that can support your growth and your beautiful journey.


The decision is on you, the decision is all yours. Nobody else can decide for you. In the moment you take charge and responsibility of your decisions, you'll see clearly that every possibility has been always there in your nose ready for you to grab them, use them and take advantage of them. Take responsibility with unconditional love, meaning that there are no expectation nor judgment involved. Just be open minded, follow your heart, let the universe and life show you the path.


The light in me, recognizes the light in you,

Namaste - Cecilia de la Rocha


Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in a different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit: www.yogabyceciliadelarocha.com



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