Celebrate Changes



Everyday as a new day, it’s a new day to celebrate. When we set ourselves in a celebration mood we can enjoy all that surround us. If we begin our days with a grateful heart, we allow ourselves to recognize the amazing life we are in. It’s as simple as being grateful for the air that brings oxygen to our lungs and organs, or the sun that brights over us providing us vitamin D and color in our days.


Maybe for most of us changes are challenging to take in. But what would our life be without changes? Life is in constant change, the same as nature. Like a butterfly will flow through changes in its life; getting transformed from a caterpillar to a beautiful butterfly. It takes one step at a time and patience to know that changes are the ones that can make us stronger and who we truly are.



Today, it’s a perfect day to celebrate changes simply because we are not the same ones that were yesterday.  Let’s recognize and be grateful for all the amazing changes that we had gone through and the ones that we’re still working on. Let’s open our hearts to receive changes as part of our transformation. We’re able to enjoy this transformation and let it flow smoothly towards our life journey.


As the full moon is approaching this next August 15th, changes are also getting closer. A beautiful moment to let our energy transform towards brightness and surrender. We are on a path to release the old and to celebrate the new with love and compassion. Let’s celebrate the beautiful transformation with the universe that is providing us with the necessary tools that we had been asking for to change and turn into our own unique kind of butterflies.


The light I see in me, recognizes the light I see in you,

Namaste - Cecilia de la Rocha




Cecilia de la Rocha is founder of Yoga By Cecilia de la Rocha, a creative and enthusiastic yoga instructor with professional training in hatha & anusara yoga. Always willing to share more with people in a different, loving & fun ways. Her teaching is an innovative fusion of yoga, metaphysics, mindfulness and shadow work that has taught many families, from moms to be, to kids, to adults of all ages and limitations, and to celebrities who want to incorporate yoga as part of their lifestyle. She loves to facilitate private and group workshops. For more information about her work, please visit: www.yogabyceciliadelarocha.com



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